As we move into the colder months and the holiday season amps up, sleep becomes both more precious and more elusive. Whether your calendar is bursting with events, or you feel the ache of missing out, many of us notice our sleep gets disrupted. This time of year can also bring up grief over loved ones who are no longer with us, or the sadness that comes when family traditions shift or change. These feelings, alongside the usual holiday hustle, can make it even harder to rest and feel grounded.

When you hear the word gratitude, what comes up?

Maybe it feels overused. Maybe it feels like one of those things people say we should do… “Just write three things you’re thankful for every day and you’ll feel better.” But that kind of surface-level gratitude can sometimes feel like another task on an already full to-do list.

The word somatic comes from the Greek root soma, meaning “body.” Somatic therapy is a body-aware approach to psychotherapy that pays attention to what shows up in the body — sensations, breath, movement, and the felt sense of safety or tension — and uses those signals as vital information for healing…

In our fast-paced, high-stress world, it's easy to feel disconnected — from ourselves, our emotions, and the present moment. Keep reading to see how grounding and body awareness practices offer simple yet profound ways to reconnect, regulate our emotions, and foster resilience.

When striving to maintain consistency in our routines or pursue our goals, it's common to get caught in the trap of perfectionism. We set high standards for ourselves and believe that in order to succeed, we must perform flawlessly, every time. This mindset often results in an “all-or-nothing” mentality, where anything less than perfect feels like a failure…

After a rocky start to the year living in Los Angeles, I finally feel back in some sort of rhythm. It got me thinking about consistency and what holds us back from sticking with something, whether it’s a work project, a personal goal, or even something as simple as a new habit.

The holidays can be a time of joy and connection, but they can also bring up tough conversations, long days, and the unrealistic expectations that everyone will be constantly happy. Learn how to set healthy boundaries with family and friends during the holidays…

The holidays can be a time of joy and connection, but they can also bring up tough conversations, long days, and the unrealistic expectations that everyone will be constantly happy. Learn how to set healthy boundaries with family and friends during the holidays…

When anxiety or stress is high, it is often related to situations that are out of your control. Election Day is a big reminder and example of that. If you are or have been feeling overwhelmed about the election, you certainly are not alone…

Have you ever struggled with motivation? You’re not alone! Whether it is related to mental health, a business goal, health plan, mindfulness practice or a personal intention you are working towards… Here are some ideas that might support you…

Explore how simple rituals, like a Chao Dao tea ceremony, can offer comfort during challenging times. Discover tips for managing intensity, including making time for stillness, connecting with supportive communities, and embracing simple routines...

Finding the right fit therapist for your teen may take time. In this blog post I’m answering some commonly asked questions about the efficacy of online therapy for teens and the process of finding a therapist. There is a broad spectrum to why a teen might go to therapy…

In today's fast-paced world, burnout is increasingly common among millennials juggling careers, personal goals, and the pressures of daily life. Burnout isn't just feeling tired—it's a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress and overwork...

Burnout is more than just occasional stress; it's a chronic state of physical, emotional, and mental exhaustion caused by prolonged exposure to stressors. While the term "burnout" is often thrown around casually, its impact is profound and far-reaching. It often results in feelings of…