The holidays can be a time of joy and connection, but they can also bring up tough conversations, long days, and the unrealistic expectations that everyone will be constantly happy. Learn how to set healthy boundaries with family and friends during the holidays…

The holidays can be a time of joy and connection, but they can also bring up tough conversations, long days, and the unrealistic expectations that everyone will be constantly happy. Learn how to set healthy boundaries with family and friends during the holidays…

When anxiety or stress is high, it is often related to situations that are out of your control. Election Day is a big reminder and example of that. If you are or have been feeling overwhelmed about the election, you certainly are not alone…

Have you ever struggled with motivation? You’re not alone! Whether it is related to mental health, a business goal, health plan, mindfulness practice or a personal intention you are working towards… Here are some ideas that might support you…

Explore how simple rituals, like a Chao Dao tea ceremony, can offer comfort during challenging times. Discover tips for managing intensity, including making time for stillness, connecting with supportive communities, and embracing simple routines...

Finding the right fit therapist for your teen may take time. In this blog post I’m answering some commonly asked questions about the efficacy of online therapy for teens and the process of finding a therapist. There is a broad spectrum to why a teen might go to therapy…

In today's fast-paced world, burnout is increasingly common among millennials juggling careers, personal goals, and the pressures of daily life. Burnout isn't just feeling tired—it's a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress and overwork...

Burnout is more than just occasional stress; it's a chronic state of physical, emotional, and mental exhaustion caused by prolonged exposure to stressors. While the term "burnout" is often thrown around casually, its impact is profound and far-reaching. It often results in feelings of…