Permission to be you, here.
From coast to coast.
Therapy for individuals living in New York, New Jersey & California.
In-Person availability in Greenpoint, Brooklyn.
“Nature doesn’t hurry, yet everything is accomplished.”
Maybe you’re here because…
You may be used to showing up for everyone else, juggling expectations, and leaving little space for yourself. Transitions, trauma, or anxiety might have shaken your sense of steadiness. Or you may be holding grief, the longing for anticipated milestones, or navigating complex relationships. At times, your body might feel tense, on edge, or difficult to be in, and you’re struggling to hold it all together while wanting support that truly meets you where you are.
Therapy for CA, NY, & NJ Residents
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Therapy for CA, NY, & NJ Residents 〰️
teens and adults struggling with anxiety, relationships & life transitions.
Empowering
Amanda utilizes a holistic and somatic approach to mental health care as an NYU and USC trained therapist. She has studied, practiced & incorporated yoga into her life since she was a teenager and embarked on her first yoga teacher training in 2009.
Inspired by and trained in various healing modalities, Amanda intuitively combines ancient practices with modern therapeutic approaches.
Therapy Through A Somatic Lens
In our sessions, we don’t just talk about what’s on your mind, we tune into what your body is holding too.
A somatic approach to therapy includes practices such as breathwork, movement, resourcing, and grounding techniques. You’ll explore ways to access calm, release tension, process stuck emotions, and deeply reconnect with yourself.
Every step is tailored to you: your story and your journey. Together, we’ll create a space where your mind and body can work in harmony.