Specialties

Anxiety can show up as racing thoughts, tension in your body, trouble sleeping, or feeling “on edge” all the time. I help clients notice triggers like work stress, social situations, or decision-making overwhelm, and use practices such as grounding exercises, breathwork, and guided reflection to calm the nervous system. Therapy is a space to work with anxiety rather than avoid it, whether it shows up as constant worry, panic attacks, or avoidance of certain situations.

If you’re used to pushing yourself to perform, you may feel exhausted, disconnected, or like you’re running on autopilot. I support clients navigating over-work, perfectionism, difficulty setting boundaries, chronic stress, and feelings of guilt when saying no. Together, we create space for reflection, self-compassion, and practical tools like pacing your energy, identifying limiting patterns, and integrating grounding routines to prevent burnout while maintaining ambition.

Depression can feel heavy, isolating, or like you’ve lost interest in things you used to enjoy. I help clients explore symptoms such as low energy, irritability, difficulty concentrating, withdrawal from friends and family, or disrupted sleep and appetite. Therapy includes processing sadness, building small routines that restore a sense of agency, using somatic awareness to reconnect with the body, and finding ways to gradually re-engage with life and hope.

Adolescence can feel overwhelming — balancing school, extracurriculars, friendships, and family expectations while figuring out who you are. I work with teens on challenges like social anxiety, peer pressure, body image concerns, academic stress, and navigating big life transitions (moving schools, parental changes, or shifting friendships). Therapy is a safe space for slowing down, exploring feelings, and learning coping tools like mindful breathing, journaling, or somatic exercises to manage stress and build confidence.

Grief work includes both traditional grief, like mourning the loss of a loved one, and nontraditional grief, such as the loss of dreams, identity, or anticipated milestones. I help clients honor these complex feelings, process disappointment, and explore ways to reconnect with themselves and their values. Therapy offers a safe space to sit with sadness, longing, and the intensity of raw emotions that arise. Together, we can eventually create meaningful rituals, reflective practices, and personalized strategies to support healing and help you carry your grief in a way that feels intentional and honoring.

Change, whether chosen or unexpected, can stir up a mix of emotions. Moving to a new city, starting or ending a relationship, becoming a parent, shifting careers, switching schools or even entering a new stage of adulthood can leave you feeling unsteady.

In therapy you’ll learn ways to build resilience, reconnect with your values, and find a grounded sense of direction as you step into what’s next.

Our families shape so much of who we are: how we communicate, how we care for ourselves and others, and even how we respond to stress. At the same time, family relationships can be complicated, painful, or confusing. You might find yourself repeating old patterns, struggling to set boundaries, or feeling pulled between wanting closeness and needing space.

In therapy, we’ll look at the dynamics in your family system with curiosity and compassion. Together, we’ll explore the roles you’ve carried, the unspoken rules that may still impact you, and the ways you want to relate differently moving forward.

Healing in the context of family doesn’t always mean everyone changes at once. Sometimes, it starts with new personal choices, creating healthier boundaries, and finding more freedom in how you show up with your family and with yourself.

Relationships are at the heart of our lives… whether with a partner, friends, or within community. They can bring deep connection and joy, and they can also surface old wounds, communication challenges, and patterns that leave you feeling stuck.

You might be longing for healthier communication, wondering why the same arguments keep repeating, or questioning what you truly want in partnership. Sometimes, relationships also bring up parts of ourselves that we haven’t fully explored—like attachment needs, trust, or fears of vulnerability. Relationships with coworkers, bosses, teachers, or peers can also be a source of stress, conflict, or growth.

Whether you’re seeking to strengthen an existing relationship, process a breakup, navigate challenges at work or school, or better understand your relational patterns, therapy can help you cultivate more nourishing and authentic connections.

Everyone’s brain and body process the world in their own way. For those who are neurodivergent — whether ADHD, autistic, highly sensitive, or still exploring what feels true — this can mean navigating unique strengths and challenges in spaces that don’t always feel designed with you in mind.

Together, we’ll explore how your unique way of experiencing the world impacts your relationships, work, school, and self-care. This might include things like sensory sensitivities, overstimulation, or difficulty finding environments that feel supportive to your nervous system. We’ll look at both the strengths and the challenges of your neurodivergence, building tools that support regulation, communication, and balance without pushing you to change who you are.

You deserve support that celebrates your individuality while giving you practical strategies to navigate a world not always designed with you in mind.