Specialties

Anxiety can show up as racing thoughts, tension in your body, trouble sleeping, or feeling “on edge” all the time. I help clients notice triggers like work stress, social situations, or decision-making overwhelm, and use practices such as grounding exercises, breathwork, and guided reflection to calm the nervous system. Therapy is a space to work with anxiety rather than avoid it, whether it shows up as constant worry, panic attacks, or avoidance of certain situations.

If you’re used to pushing yourself to perform, you may feel exhausted, disconnected, or like you’re running on autopilot. I support clients navigating over-work, perfectionism, difficulty setting boundaries, chronic stress, and feelings of guilt when saying no. Together, we create space for reflection, self-compassion, and practical tools like pacing your energy, identifying limiting patterns, and integrating grounding routines to prevent burnout while maintaining ambition.

Depression can feel heavy, isolating, or like you’ve lost interest in things you used to enjoy. I help clients explore symptoms such as low energy, irritability, difficulty concentrating, withdrawal from friends and family, or disrupted sleep and appetite. Therapy includes processing sadness, building small routines that restore a sense of agency, using somatic awareness to reconnect with the body, and finding ways to gradually re-engage with life and hope.

Adolescence can feel overwhelming — balancing school, extracurriculars, friendships, and family expectations while figuring out who you are. I work with teens on challenges like social anxiety, peer pressure, body image concerns, academic stress, and navigating big life transitions (moving schools, parental changes, or shifting friendships). Therapy is a safe space for slowing down, exploring feelings, and learning coping tools like mindful breathing, journaling, or somatic exercises to manage stress and build confidence.

Grief work includes both traditional grief, like mourning the loss of a loved one, and nontraditional grief, such as the loss of dreams, identity, or anticipated milestones. I help clients honor these complex feelings, process disappointment, and explore ways to reconnect with themselves and their values. Therapy offers a safe space to sit with sadness, longing, and the intensity of raw emotions that arise. Together, we can eventually create meaningful rituals, reflective practices, and personalized strategies to support healing and help you carry your grief in a way that feels intentional and honoring.