(Re)Finding Motivation

Have you ever struggled with motivation? You’re not alone! Whether it is related to mental health, a business goal, health plan, mindfulness practice or a personal intention you are working towards… Here are some ideas that might support you:

• Acknowledge: Motivation is hard.

  • Lean into this sentiment. Not in a pity party way. In a “I can allow myself to feel that things are not how I want them to be” and also in a “once I have allowed myself to feel the feels, I can release from them” kind of way.

• Remind yourself: I can do hard things.

  • Trying to make a change in itself is brave. You’ve done it before, and you will do it again. Even when it feels overwhelming, remember that each small step forward matters.

• Reconnect with your why: From superficial to clarity.

  • Stray away from the surface level reasons and instead get clear about the core reasons you are working on a goal. This could be through journaling or conversations with a friend, therapist or mentor. What values or long-term vision are driving your desire for change? Reconnecting with these can fuel your motivation when it wavers.

• Ask yourself: How can I find joy along the way?

  • Is it lighting a candle to get in a certain headspace, the excitement or pleasure from an inspiring conversation, moving your body before the day starts, or the beauty of falling asleep knowing you completed what you set your mind to?

  Want more support with navigating your lack of motivation? Book a free 15 minute consultation call with me to discuss your needs and see if we might be a good fit.

  xoxo,
  Amanda