All parts of you are welcome here.
Online Therapy for NY & NJ Residents
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Online Therapy for NY & NJ Residents 〰️
anxious Millennial & Gen Z women struggling with burnout & big life transitions.
Empowering
Amanda utilizes a holistic and somatic approach to mental health care as an NYU and USC trained therapist. She has studied, practiced & incorporated yoga into her life since she was a teenager and embarked on her first yoga teacher training in 2009.
Inspired by and trained in various healing modalities, Amanda intuitively combines ancient practices with modern therapeutic approaches.
Holistic therapy considers the many dimensions of what makes you, you.
This includes exploring your routines, nourishment patterns, sleep quality, movement, relationships and spirituality, to nurture your emotional well-being.
Therapy Through A Somatic Lens
In our sessions, we don’t just talk about what’s on your mind — we tune into what your body is holding too.
A somatic approach to therapy includes practices such as breathwork, movement, resourcing, and grounding techniques. You’ll explore ways to access calm, release tension, process stuck emotions, and deeply reconnect with yourself.
Every step is tailored to you — your story and your journey. Together, we’ll create a space where your mind and body can work in harmony.